Learn Zhanzhuang, Yiquan, A 3000-year-old Chinese Health Methodology from Home.
An exercise for all-around fitness and wellness, Yiquan Park provides online courses for self study and live instructions via GoogleMeet.
I am Song GAO, Yiquan inheritor& instructor, Zhanzhuang expert in health & wellness.
I was born in 1987 and grew up in a village in China. I began professional Yiquan and Zhanzhuang training with Master Zhang Yongmou, a fourth-generation Yiquan inheritor, in 2016.
Master Zhang’s teaching method and my own effort made me a qualified teacher with 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I had taught Zhanzhuang & Yiquan in Czech and Peru before teaching by instructional videos in 2020. I am trying to be a full-time teacher in the future.
I went to the USA to teach Zhanzhuang and Yiquan in 2024.
I took two disciples named Hosh in Bisbee, AZ and Lyle in New York City.
I visit the USA again in Jul-Aug.2025.
Online Courses
A self-study opportunity to learn the authentic, lineage exercise by videos from home.
Basic Zhanzhuang Online Course
This is a systematic self-study Zhanzhuang (Standing Meditation) course to develop your body and mind to a greater level. Your health condition can be improved quickly.
Advanced Zhanzhuang Online Course
This course will challenge you but provide with you a new horizon of Zhanzhuang. You may obtain quicker and further health improvement.
Zhanzhuang Special Stances
The Tiger Stance, Dragon Stance, and One-Legged Stance are known as special stances—demanding postures that cultivate internal power, balance, and rootedness.
They require a profound grasp of body mechanics, relaxation, and the harmonious integration of mind and body.
Practicing these stances can elevate leg strength, whole-body balance, and coordination to extraordinary levels.
Basic Shili(Force testing) Online Course
As an interesting exercise that can be applied to health development, Shili (force testing) prepares basic movements for self-defense skills from Yiquan martial art system. This online course introduces 10 kinds of Shili training on the Parallel Step.
It’s a crucial step in Yiquan, bridging the static posture practice of Zhan Zhuang to more dynamic applications.
Basic Friction Stepping (Mocabu) Online Course
This training introduces the fundamental & essential footwork of traditional Chinese martial arts—skills that can be seamlessly applied in real combat situations.
Friction Stepping can be practiced as an effective leg-strengthening exercise, building powerful legs while improving balance and footstep alignment.
Combat Shili Integrated with Friction Stepping Online Course
This course completes the first three steps of Yiquan. You will learn how to blend Combat Shili with Friction Stepping. This powerful integration will unlock whole-body coordination and bring your practice to a new level.
Learn Zhanzhuang and Yiquan in live classes.
Yiquan Park provides online courses for self study and live instructions via GoogleMeet.
The latest posts from Blog
The life story of Yiquan founder Wang Xiangzhai
By far the most definitive study of Wang Xiangzhai and his art -Yiquan that you may have seen anywhere and done with so much depth.
A review on Song’s private lesson
A long-term online student finally met and trained with Song in person in Aug.2025.
A lesson preview (basic Mocabu course)
A lesson from Basic Friction Stepping(Mocabu) Course
2025 Yiquan Teaching Tour (Finished)
Song Gao’s 45-day Yiquan Seminars were successfully completed.
